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Hijacking your brain | épisode № 06

Detox yourself: 24 tips and tools to get rid of digital addictions

Our concentration skills and life balance have been very much altered since smartphones have taken over every daily activity. Here are 7 tips from «techies», 7 from psychologists, 3 ideas from researchers and 7 useful apps.

Hardly anybody would admit being addicted to their phones. Most people, though, would concede misbehaving with them: a range of habits that include picking up the device more than 120 times a day and touching the screen more than a thousand, answering to emails day and night or scrolling for hours on social networks, just to name a few.

Our concentration skills and life balance have been very much altered since smartphones have taken over every daily activity, within a race for our attention that app developers and tech designers are fighting at all costs.

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